Monday Oct 18, 2021

How to Prioritize Your Health & Wellness As a Busy Entrepreneur

For those of you feeling overwhelmed, trying to juggle all.the.things and craving more balance in your life, this episode is for you. Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way and she’s joined me to talk about how we can prioritize ourselves amidst our busy lives, why we should say ‘no’ to hustle culture, and shares tips for adopting healthier food and fitness habits.

Alisha Carlson works with women using her non-diet approach to food, fitness, and life transformation to help her clients create a healthy and balanced lifestyle without dieting, deprivation, or restriction. She teaches women how to radically love themselves, their bodies, and their lives.

We also talk about

Debunking the myth around achieving balance in your life and what it really means.

Her tough love approach to those who say they don’t have time for themselves.

Why it’s important to set your priorities around your core values.

Why we should give ourselves grace and adjust our expectations during different seasons.

Tools for assessing what’s working for you and what’s not.

The danger of toxic positivity and why we’re meant to feel the full spectrum of emotions.

How we can become more aware of our feelings and the cues our bodies send us.

Resources

Website: https://alishacarlson.com/

Instagram: @alishacarlson_

Facebook: @alishacarlson