Unpacking Trauma to Lead an Empowered Life

We’re diving deep and talking about a topic that can sometimes feel taboo – trauma. Whether big “T” or little “t” trauma, addressing these experiences is essential to leading an empowered life. On this episode, Bri Mosquera, former MSW therapist turned Empowerment Coach, breaks down trauma and offers strategies for healing. We talk about the different types of traumas, how the brain processes trauma, how past trauma can impact our lives, and how we can move forward and thrive.

 

We also talk about

• Why we need to normalize talking about trauma, especially in communities of color.
• How being an entrepreneur can bring up past trauma and beliefs about ourselves.
• What happens to our body when we're triggered by our trauma.
• How we can let ourselves know we’re safe and reprogram our beliefs and actions.
• How we can become addicted to our behaviors and ways to choose new beliefs.
• The one question you can ask yourself to change your beliefs.
• How to hold space for yourself and feelings.

 

LEARN MORE

www.podcastandamplify.com