Podcast & Amplify
Podcast strategy, business coaching, and personal development guidance for purpose-driven female entrepreneurs deeply connected to their mission who dream of building an impactful business and thrive while doing it. Get holistic support in creating a podcast, business and life you love from diverse voices (BIPOC, Women of Color, LGBTQ+, neurodiverse, introverts) in entrepreneurship and personal growth, plus solo episodes focused on all things podcasting. Kristin is a Podcast Rebrand & Relaunch Strategist who helps female entrepreneurs, creatives and coaches reposition their podcasts for their next stage of business. She leverages her combined 20+ years of experience in communications, marketing, PR and podcasting to help companies create business podcasts that amplify thought leadership, brand and grow revenue. It’s time to take up more space online and treat and run your podcast like the valuable business asset it is. Let’s amplify your voice and business! https://www.podcastandamplify.com/
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Episodes
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
Having communication tools and strategies when having difficult conversations can help us have a positive outcome. But that’s just part of the equation. How we show up and the energy we bring to difficult conversations is largely determined by how well we know and take care of ourselves. In this episode, Embodiment Coach and HSP Mentor Manisha Tare, is sharing how we can prepare for tough conversations by paying attention to our internal state, notice patterns and triggers, and process big emotions so that we can show up more neutral, curious, open, and vulnerable when in conflict.
WE ALSO TALK ABOUT
How to assess internal and external safety before having difficult conversations.
How to process big feelings/emotions in your body.
How can we become more self-aware around our energy and our triggers.
How can we build up our tolerance for feelings of uncertainty or discomfort.
How can we support our nervous system before during and after tough conversations.
ABOUT MANISHA TARE
Manisha Tare is a Somatic Healing Practitioner for highly sensitive and empathic women who have people pleasing tendencies and want support to prioritize their well-being, set better boundaries and be less affected by others' emotions and actions. Through a combination of trauma informed healing modalities and mentoring, she supports her clients to heal their nervous systems so they can confidently ask for what they need and feel worthy of amazing relationships.
Manisha has a B.S. in Occupational Therapy from New York University and holds a Master's in Public Health from Columbia University. She pursued advanced training in CranioSacral Therapy and SomatoEmotional Release through the Upledger Institute to learn how to help her clients shift the energy of traumatic experiences held in their bodies. She studied with Tami Lynn Kent, MSPT in her unique method, Holistic Pelvic Care™, to expand her skills in trauma resolution skills and help clients access the creative potential of their bodies. She trained in the hatha and vinyasa methods of yoga in NYC and Washington DC and taught public classes in Washington DC for 9 years. She recently completed a somatic attachment therapy certificate program with the Embody Lab to further develop her ability to utilize somatic practices to help her clients heal early attachment issues and transform their relationships.
LINKS
Instagram: @manishatare
Podcast: Transform Your Relationship Podcast
Resources: Free Strengthen Your Energetic Boundaries Masterclass
LET’S CONNECT!
Book a Free Purposeful & Profitable Podcast Clarity & Strategy session.
Connect on Instagram: @podcastandamplify
www.podcastandamplify.com
IF YOU ENJOYED THIS EPISODE, YOU MIGHT ALSO LIKE…
EP 82: Setting Healthy Boundaries to Protect Your Time & Energy
EP 69: Cultivating Embodiment Practices to Live a Big Life
Thursday Mar 23, 2023
Thursday Mar 23, 2023
Chances are you’re already using AI to help you create content. ChatGPT takes things to a whole new level. In this episode, I’m breaking down five ways that ChatGPT can help us podcast more efficiently and also what it cannot do. I’m sharing my exact prompts and the responses that ChatGPT came up with so you can see why specificity is key, why humans shouldn’t be afraid that they’ll become obsolete, and which elements of your podcast you can really let a chatbot write for you.
LET’S CONNECT!
Book a Free Purposeful & Profitable Podcast Clarity & Strategy session.
Connect on Instagram: @podcastandamplify
IF YOU ENJOYED THIS EPISODE, YOU MIGHT ALSO LIKE…
EP 87: Producing a Podcast While Honoring Your Capacity
Monday Mar 13, 2023
Monday Mar 13, 2023
Having hard conversations can be stressful and we might not always know how to build bridges when we disagree with others. Vaneese Johnson, The Boldness Coach™ and Crucial Conversations Facilitator believes good communication is like a dance and she’s here to show us how we can approach challenging conversations with openness, compassion, and vulnerability for the best possible outcome. In this episode, you’ll learn tools for navigating hard conversations from preparing ahead of time, to creating a safe space to be vulnerable, to cultivating self-awareness around what might be triggering, to asking for grace, and hearing with your heart.
WE ALSO TALK ABOUT…
How to raise our vibration when communicating.
Her go-to phrases to help facilitate productive conversations.
Why what you’re not saying is just as important as what you are saying.
How to pay attention to what triggers us during difficult conversations.
Why coming to a consensus isn’t always the end goal.
Ways we can build bridges when we disagree with others.
ABOUT VANEESE JOHNSON
Vaneese Johnson, The Boldness Coach™ is an empowerment coach, truth-teller, and transformation instigator, who helps women to claim their boldness and get clear about becoming the woman she was always meant to be.
RESOURCES
Website: https://www.theboldnesscoach.com
Instagram: @theboldnesscoach
Facebook: @Theboldnesscoach
LinkedIn: www.linkedin.com/in/vaneesejohnson
Free Download: 4 Critical Beliefs That Hold You Back From Living the Life You Deserve!
LET’S CONNECT!
Book a Free Purposeful & Profitable Podcast Clarity & Strategy session.
Connect on Instagram: @podcastandamplify
www.podcastandamplify.com
IF YOU ENJOYED THIS EPISODE, YOU MIGHT ALSO LIKE…
EP 79: Redefining Leadership to Be More Inclusive
EP 82: Setting Healthy Boundaries to Protect Your Time & Energy
Sunday Mar 05, 2023
Sunday Mar 05, 2023
Trauma-Informed Self-Defense Coach, Leslie Lew, saw a gap in the way traditional self-defense approached teaching women how to defend themselves. For her, it needed to be about more than just physical defense and technique to truly empower women and save their lives. Leslie’s holistic approach starts with who her clients are, what they value, their cultural/social identity and then gives them a game plan for protecting both physical and emotional boundaries.
Listen to this episode to learn how aligning your mind, body, and voice will help you reclaim and stand in your power.
We also talked about…
The experiences that led Leslie to want to dismantle systems of oppression and help women become stronger self-advocates.
How Leslie is creating safe spaces for underrepresented communities including women of color, BIPOC, LGBTQIA+.
Her holistic approach to teaching women to stand in their power
How to clearly and concisely state your physical and emotional boundaries and the cost when you don’t speak up for yourself.
The four phases of the psychology of the attack.
Tips for navigating situations that feel uncomfortable or unsafe.
About Leslie Lew
Leslie is Trauma-informed Self-Defense Coach, international best-selling author, and speaker and host of the Reclaim Your Voice Podcast. Her mission is to save the lives of women and allies globally by helping them escape bad situations, stand in their power and reclaim their voice. She values love, courage, and community.
Resources
Instagram: @reclaimyourvoice_podcast
Youtube
The Woman Warrior Community
LET’S CONNECT!
Book a Free Purposeful & Profitable Podcast Clarity & Strategy session.
Connect on Instagram: @podcastandamplify
www.podcastandamplify.com
If you enjoyed this episode, you might also like…
EP 82: Setting Healthy Boundaries to Protect Your Time & Energy
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
In this special episode we are doing our very first podcast takeover! I’ve invited former client and Founder of Corporate Rehab, Sarah Khan to come on and talk about her experience working with me to launch her podcast, the mission behind the Business Blasphemy podcast, and you’ll get to listen to the very first episode: Why Entrepreneurship is Broken. I love Sarah’s honest and fresh take on entrepreneurship and can’t wait for you to hear what she’s putting out in the world.
Subscribe & listen to the Business Blasphemy podcast.
https://www.podcastandamplify.com/podcast
Book a FREE 30 Min Purposeful & Profitable Clarity + Strategy Session
Say 'hello' on Instagram! @podcastandamplify
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
If you didn’t start the year with all of your goals planned out, you’re not behind - you’re exactly where you’re supposed to be. In this bonus episode, I’m taking the stress out of having it all figured out by sharing some of my favorite prompts that will help you reflect on and celebrate what’s working and rethink what’s not, so that you can set business and podcast goals for 2023 that feel good. Plus, learn about where Podcast & Amplify is headed this year. Here's to a fantastic year!
www.podcastandamplify.com/podcast/reflections-resolutions-and-goals
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
We're wrapping up season 3 of the podcast by looking back at how the year went, what we learned through our failures, celebrating our accomplishments, what to expect in 2023, and what were some of our favorite episodes. Tune in one last time in 2022 and we'll see you next year!
Resources & Links
Book a Free Purposeful & Profitable Podcast Clarity & Strategy session.
https://www.podcastandamplify.com/podcast/end-of-the-year-recap-amp-hot-takes
Monday Dec 12, 2022
Monday Dec 12, 2022
We’re ending this season and the year with an inspirational episode on pursuing your passions with grammy-award winning song writer, Drea Lopez. From winning a Latin Grammy, to releasing a top charting podcast, Drea proves that nothing is out of reach when you believe in yourself and you set your mind to enjoying the journey, and she’s on a mission to show others they can too. Listen this episode to learn what Drea has learned on her journey, how to be unapologetic about pursuing your passions, and why it’s important to cultivate a ‘messy-action’ mindset.
We also talk about
How mean girls in middle school were the catalyst for her creativity
How her time spent interning with the Emilio and Gloria Estefan resulted in her grammy award-winning song
Why it’s important for her music to be completely unapologetic
How her creative projects come from her heart
How she took messy action and was honest about what she didn’t know when starting a podcast
How she overcame internal negative thoughts when pivoting to a new medium
Why the journey is so important to accomplishing your goals
Links & Resources
https://www.podcastandamplify.com/podcast/pursing-your-passions
Book a FREE 30 min. Consultation
Monday Dec 05, 2022
Monday Dec 05, 2022
This time of year, everyone's talking about goals - end of year goals, new year's goals, WTF am I doing with my life goals - and it can feel a bit stressful. But setting goals doesn’t have to feel heavy. And in this episode, Kristy Black, creator of the Bold Goals Buffet experience, is sharing how we can create grounded goals (aka: ones that don't utilize guilt or shame as a way to drive action) that are aligned with our values, feel spacious and joyful. Listen to this episode to learn Kristy's approachable and fun system for setting goals you'll actually accomplish.
We also talk about:
Why setting goals can bring up negative emotions
What’s a frantic goal vs a joyful goal
How to align your goals with your values
How specific a goal should be
How to choose an accountability partner
Why you shouldn’t necessarily tell everyone your goals
Resources & Links
https://www.podcastandamplify.com/podcast/how-to-create-grounded-amp-joyful-goals
Sign up for the Free Launch a Binge-Worthy Podcast workshop.
Connect on Instagram: @podcastandamplify
Monday Nov 28, 2022
Monday Nov 28, 2022
Being able to show up confidently starts with inner work, but clothing can play a key role in projecting how we feel about ourselves to the world. Today’s guest, Melissa dos Prazeres Allard, Founder and CEO of Desk to Dusk, has dressed and served hundreds of women: from graduates interviewing for their first job, to CEOs of massive companies, authors and speakers on press tours, and even a few celebrities. She’s here to share her best tips for discovering your signature look, common mistakes women make when it comes to sizes and dressing for their body type, what to wear when speaking in front of people, and how to be mindful about what you buy.
We also talk about
How Melissa’s sports background helps her run her business.
Common beliefs that we need to unlearn about our outer appearance.
The psychology behind why sizing is tied to our beauty, value, and worth.
What to think about when dressing for the stage.
How to use the psychology of color in your wardrobe.
Resources & Links
https://www.podcastandamplify.com
Sign up for the Free Launch a Binge-Worthy Podcast workshop.
Connect on Instagram: @podcastandamplify
Let's Connect!
"I believe in a world where women own their voices & build businesses that give them the financial freedom they desire."
I’m all about empowering women, especially women of color, entrepreneurs to amplify their voices through podcasting. If you’ve been thinking about diving into the podcast scene to grow your business + brand, but want guidance and accountability, let's connect! Learn more here.